FAQs

Individual Athletes

Everything you need to know about NutraCarina

1 Can NutraCarina help me create a diet to put on muscle?

Question 1 Answer

Absolutely! A diet to put on muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day. But if you go overboard and eat too much, you’ll kick-start the fat-storing process. So the key is to eat just enough to facilitate the muscle-gaining process but not so much that you’ll add fat along with it. Nutracarina nutrition app gives you a clear, proven plan that not only supports muscle gains but also plays a pivotal role in controlling body fat levels. 

Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

2 Does NutraCarina allow me to record and monitor my food intake?

Question 2 Answer

No. To assist you with such a need, NutraCarina has partnered with Lose It!, a calorie tracking app available for your desktop, smartphone, or tablet. Enter foods you eat into Lose It! and the app will tally all the food information to reference with calorie benchmarks calculated by NutraCarina. Lose It! is a fantastic way to monitor and record food and meal values so they match up with you NutraCarina nutrition plan and goals.


Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

3 Does NutraCarina create prescribed diet plans for me to follow?

Question 3 Answer

No. Instead, the NutraCarina nutrition app offers daily diet examples and food category lists to assist in selecting foods that meet your goals. Additionally, NutraCarina’s refined nutrition education and interactivey tools teach you purposeful and meaningful nutritional solutions so you understand how to manage your individual eating preferences. The NutraCarina developers chose this nutritional approach because prescribed, which include recipes and special foods over a several week period, are hard to follow. It seems that unless you are confined to an institution, where someone else is preparing all your meals everyday, it’s hard to follow most prescribed diets. Additionally, many prescribed diets include foods you don’t want to eat, which is another reason for their high failure rate. Finally, when confronted with real life situations (eating out, traveling to and from games, eating at the school cafeteria), it’s close to impossible to follow a month long eating plan that someone else created without knowing your individual preferences and circumstances.

Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

4 Does NutraCarina web-app retain the touch-screen interface capabilities as on my tablet?

Question 4 Answer

Yes. NutraCarina is designed for tablets and still utilizes the touch-screen interface.

Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

5 How does NutraCarina nutrition app work?

Question 5 Answer

The interactive magic in each NutraCarina chapter, takes the complexities of health and science and refines them into a simple, easy-to-understand format so you gain explicit knowledge of how to apply it to your individual nutrition goals. NutraCarina teaches and guides you as you set nutrition goals like muscle gain, fat loss, and much more. Certain chapters prompt you to enter respective health and nutrition goal information. NutraCarina calculates these values instantly and applies them to your nutrition plan. Simply set your goal and follow the nutritional benchmarks. NutraCarina will guide you with the plan to achieve them.

Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

6 I want to lose fat. Can NutraCarina help me?

Question 6 Answer

Certainly! The NutraCarina nutrition app has helped hundreds of male and female athletes achieve their fat loss goals. We understand that burning fat is a 24/7 mission. To keep the fires hot, you need to eat every 3-4 hours throughout the day. Not only that, but you must choose the right foods, in the right ratios, and at the right time to keep your metabolism revved up so you maintain lean muscle and become a fat-burning machine even at rest. The NutraCarina nutrition app gives you a clear, proven fat-loss roadmap to achieve your fat loss goals.


Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

7 Is Nutracarina just for athletes or can a non-athlete use Nutracarina?

Question 7 Answer

No. Anyone can use NutraCarina regardless of age, sport or activity. While NutraCarina’s tone is heavily weighted toward athletes, it is founded on nutriton principles established in scientific literature making them applicable for elite athletes, as well as non-athletes. Furthermore, NutraCarina interactively succinctly teaches you nutrition and how to apply your individual eating preferences so you learn to manage a more healthy lifestyle through proper diet and exercise. 

Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

8 What do you mean NutraCarina is a web-application (app)?

Question 8 Answer

NutraCarina is a mobile web-browser application, not a native IOS or Android mobile application (or any smartphone operating system). NutraCarina is similar to any other website in that it consists of browser-based HTML pages that are linked together and accessed over the Internet (for mobile typically WiFi or 4G networks).

Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

9 What is the difference between a web-browser app and a phone app?

Question 9 Answer

Web-browser apps have the fortune of being used on various devices with the only requirement being a web browser and an internet connection. Phone apps are actual applications that are downloaded and installed on your mobile device, rather than being rendered within a browser. Phone app users are forced to visit device-specific portals such as  Apple’s App Store, Android Market, or Blackberry App World in order to find and download apps for a given operating system.

Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

10 Where do I download the app for NutraCarina?

Question 10 Answer

NutraCarina nutrition app is currently a web-based application, not a native iOS or Android (or any other smartphone operating system) application. To enable players and coaches of all backgrounds, Nutracarina was made to be friendly for everyone regardless if a user is using a computer or tablet.

Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.

11 Who created the NutraCarina nutrition app?

Question 11 Answer

NutraCarina nutrition app was developed and created by Mike Bewley, a collegiate strength and conditioning specialist and certified nutrition specialist. Bewley has more than 20-years combined experience working with athletes from all levels – high school, collegiate, Olympic, and professional – to achieve their health and performance nutrition goals. To learn more about Bewley click here.

Still need more help? You can fill out our contact us or directly email us at support@nutracarina.com.